Monthly Archive: May 2014

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Music: The Key To Staying Young!

Reminder: my Friday blogs are on general music subjects rather than kids and music, so today, I want to talk about using music as a lifelong learning tool to keep you young and thinking...

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Sleep Suggestions: Part Two

On Tuesday we discussed the importance of sleep. Today, we are discussing ways of getting to sleep and staying asleep. So here are some suggestions: Tech devices: shut off all tech devices one hour...

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Facial Cleansers

Did you know that facial cleansers can “wear out” your skin quicker than anything else you apply to your skin? It’s true. Ninety percent of skin problems begin with cleansing issues. Why? Because most...