Category: Health & Wellness

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Will that be Water or Coca-Cola?

Today, many people choose anything BUT water to drink to quench their thirst. But believe it or not the best liquid for your body is—water! You have been told dozens of times to drink...

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Eggs, Eggs and More Eggs

I don’t know about you, but I really do dislike eggs! In fact, I’ve disliked them since I was a kid. I will only eat them scrambled, deviled or in an omelet– and even...

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Honey for Healthy Teeth

A few weeks ago I talked about the problems with sugar so the question remains—what do you replace it with?  The answer: HONEY! Here is my experience with honey: I love honey, I cook...

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Laughter–the Best Medicine!

Sometimes the best medicine is laughter! In fact, I read that reading something funny every day actually keeps your immune system high thus keeping you more healthy.  So, here is something that will make...

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Health Benefits of Bananas

Today I’m going to talk about the health benefits of bananas–yes, bananas! There are those who demonize this lowly fruit; stating it is loaded with too many carbs. Yes, there are carbs in the...

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Sugar: Friend or Foe?

I feel like a hypocrite writing about the dangers of sugar because at this very moment, I’m heating up my oven preparing to bake some of my favorite chocolate chip cookies. So, while I’m...